“Shrink for no one. The universe made you on purpose.”
Confidence grows when you stop apologizing for existing.
We say sorry for being late, for being early, for speaking, for not speaking. We hunch our shoulders. We shrink our needs. We try to disappear — just enough to still be liked.
But life wasn’t meant to be lived on tiptoe.
You belong here. Not as a shadow, but as a shape. With a voice. With a presence. With needs and laughter and contradictions and breath.
Today, notice how often you shrink. Then gently stretch back into your life. Take a full breath. Sit up straighter. Ask for what you need.
This is your space. No one else gets to occupy it for you.
Stand tall. Feel your feet rooted to the earth. Breathe in: “I belong.” Breathe out: “I take up space with love.” Repeat while gently expanding your posture.
Choose one place you often shrink — your tone, your posture, your requests. Show up 10% more fully there today.
Haley S. “It used to feel selfish to ask for space. But now I know — taking up space is how I show I belong.”
Your presence is not a burden. It’s a gift.