Day 7: You’re Allowed to Take Up Space

“Shrink for no one. The universe made you on purpose.” — Walk the Hidden Path

Teaching

Confidence grows when you stop apologizing for existing.

We say sorry for being late, for being early, for speaking, for not speaking. We hunch our shoulders. We shrink our needs. We try to disappear — just enough to still be liked.

But life wasn’t meant to be lived on tiptoe.

You belong here. Not as a shadow, but as a shape. With a voice. With a presence. With needs and laughter and contradictions and breath.

Today, notice how often you shrink. Then gently stretch back into your life. Take a full breath. Sit up straighter. Ask for what you need.

This is your space. No one else gets to occupy it for you.

Perspectives from the Masters

Neville Goddard
Neville Goddard Learn More
"You are the operant power — take your place."
Joel Goldsmith
Joel Goldsmith Learn More
"Stand in the I that needs no justification."
Emma Curtis Hopkins
Emma Curtis Hopkins Learn More
"My presence is enough. I am not in the way."
Thomas Troward
Thomas Troward Learn More
"The divine expression of life takes form — in you."
Florence Scovel Shinn
Florence Scovel Shinn Learn More
"You are not selfish for wanting to exist fully."
Ralph Waldo Emerson
Ralph Waldo Emerson Learn More
"What you do speaks so loudly, I cannot hear what you say — so let it speak truth."
Ernest Holmes
Ernest Holmes Learn More
"There is a power in your being — don’t dilute it."
James Allen
James Allen Learn More
"Self-reverence is the first step to greatness."

Meditation

Stand tall. Feel your feet rooted to the earth. Breathe in: “I belong.” Breathe out: “I take up space with love.” Repeat while gently expanding your posture.

Action

Choose one place you often shrink — your tone, your posture, your requests. Show up 10% more fully there today.

Success Story

Haley S. “It used to feel selfish to ask for space. But now I know — taking up space is how I show I belong.”

Your presence is not a burden. It’s a gift.

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