“The parts of you that feel deeply are not broken — they’re awake.”
You notice things.
The tone in someone’s voice. The flicker in the room. The subtle shifts in energy no one else names.
You feel more than most. Which means, sometimes, you carry more than most.
And it’s easy to believe that makes you fragile.
But what if it makes you wise?
Sensitivity isn’t the enemy. It’s a kind of perception.
It’s not about being thin-skinned — it’s about being open-hearted.
You notice what needs healing. You catch what’s unspoken. You respond to the world with depth.
Yes, it’s harder sometimes.
But it’s also holy.
Let today be a soft reminder:
You’re not too much.
You’re just tuned in.
And with care — for your boundaries, your rest, your truth — that sensitivity becomes your strength.
Place one hand over your heart, the other on your belly. Breathe deeply. Repeat silently: 'My sensitivity is sacred. I honor what I feel.'
Choose one way to care for your sensitivity today — lower the lights, wear something soft, spend a few minutes in silence. Let your nervous system know it’s safe to soften.
Mae L. “I always thought my anxiety meant I was broken. But this idea — that I’m just sensitive and that’s okay — helped me stop fighting myself. Now I’m learning how to take care of my sensitivity, not shame it.”
You’re not too sensitive. You’re beautifully alive.