Day 3: The Future Is Not Yours to Carry
“Anxiety is the cost of trying to live in a moment that hasn’t arrived.”
Teaching
Anxiety makes planners of us all.
We try to outthink the chaos, outmaneuver the unknown, rehearse every outcome as if fear could prevent pain.
But your nervous system wasn’t built to live in a thousand futures. It was built to breathe — here, now.
When you catch yourself spiraling through possibilities, gently ask: *Can I handle this moment?* Not all of them. Just this one.
Most of the time, the answer is yes.
Your safety is not in your strategy. It’s in your presence.
Let today be a quiet practice in returning. Every time your mind races ahead, place a hand on your chest and say:
*'The future is not mine to carry.'*
It doesn’t mean you’re giving up. It means you’re trusting something deeper — something steadier — to hold what comes next.
And in the meantime, you breathe. You blink. You belong.
Perspectives from the Masters
Meditation
Sit comfortably. Close your eyes. Breathe in for 4, hold for 4, exhale for 6. On each exhale, repeat inwardly: 'I am here. I am safe.' Let the future dissolve.
Action
Write down three things that are out of your control. Say out loud: 'I release this.' Then write down one small thing you *can* do today — and let that be enough.
Success Story
Elena F. “I used to stay up planning for every worst-case scenario. This simple practice — coming back to just *one* breath — has been life-changing. I feel human again.”
You were never meant to hold tomorrow. Just breathe through today.
Share this page.extra with them — and if you’re new here:
Join the Daily Class