Day 7: Let It Move Through You

“Anxiety is not a stop sign — it is a signal passing through.” — Walk the Hidden Path

Teaching

When anxiety hits, the instinct is to grip tighter.

*Push it down. Make it stop. Escape it somehow.*

But here’s the quiet invitation your body is offering:

*Let it move.*

Let it rise. Let it swell. Let it speak.

Not because you want to feel it — but because feelings are meant to move, not stay.

Anxiety becomes suffering when it’s trapped. When it’s judged. When it’s feared.

But when you breathe through it — when you let it pass like weather — it softens. Not always quickly, but honestly.

Let your body tremble. Let your breath shake. Let your heart beat fast.

It’s okay.

You’re not broken. You’re not weak.

You’re simply *feeling what wants to leave.*

And when it leaves — even a little — what’s left is space. And in that space, peace returns.

Perspectives from the Masters

Neville Goddard Learn More

"Emotion is the carrier of the assumption. Let it carry you — not bury you."

Joel Goldsmith Learn More

"No feeling can bind you once you stop resisting its presence."

Emma Curtis Hopkins Learn More

"I do not deny the storm — I remember the sky behind it."

Thomas Troward Learn More

"Feeling is the vibration of life. Let it express, then release."

Florence Scovel Shinn Learn More

"Fear is released when we allow — not suppress."

Ralph Waldo Emerson Learn More

"The soul becomes by letting go, not holding in."

Ernest Holmes Learn More

"Every feeling has its season. Let it complete its cycle."

James Allen Learn More

"The calm man feels deeply, and lets the feeling pass like wind through leaves."