“You are not responsible for the weight of the world. Only for how gently you carry your own soul.”
When you’re sensitive, you feel it all.
The worry in someone’s voice. The shift in a room. The ripple of the world’s pain pressing in on your skin.
And before long, it feels like you’re carrying too much — but can’t put any of it down.
But here is your permission slip: *Not everything is yours to hold.*
You can care without carrying.
You can be present without being consumed.
Let today be the day you release what’s not yours — not out of coldness, but out of kindness to your own body.
Place your hand over your heart and whisper:
*'This is mine. That is not.'*
Give yourself back the boundary that anxiety blurred.
You were never meant to hold it all.
Just the next breath. Just your own light. That is more than enough.
Sit quietly and breathe deeply. Visualize placing heavy bags beside you — one by one. Say: 'I release what is not mine to carry.' Feel your body lighten with each release.
Choose one thing today to *not* take on: someone’s mood, a news headline, a task that isn’t yours. Notice how your body responds when you let it go.
Micah T. “I always felt like I had to hold everything together for everyone. But this teaching helped me create space between what’s mine and what’s not. I can love people better when I’m not drowning myself.”
Let go. Not because you don’t care — but because you do.