“Sometimes the heartbreak is the breakthrough.”
Heartbreak isn’t tidy. It doesn’t wait its turn. It crashes through your days uninvited and tucks itself into your chest at night.
You don’t need to fix it today. You don’t need to smile through it. You just need to let it be real.
The ache you feel? It’s not weakness. It’s love with nowhere to go.
So for now, let yourself grieve without shame. Let the sadness come and go like weather. Let it teach you how soft and strong you are.
There is no timeline for this. Just today. Just this breath. And in this breath, you’re already healing.
Sit with one hand over your heart. Repeat softly: 'This hurts, and I’m allowed to feel it.' Breathe into the warmth of your hand. Stay for three minutes.
Write a short letter to your heart. Tell it what you wish someone else had said to you.
Nina P. “The first few days, I couldn’t eat. Couldn’t think. I felt like the world had stopped. But slowly, I returned — not all at once, but breath by breath.”
Feeling it is not failing.