Day 18: The Body Remembers — So Let It Heal Too
“Grief doesn’t only live in the mind. It stores in the body.”
Teaching
Your body has been holding more than you realize. The tension in your shoulders. The pit in your stomach. The restlessness in your sleep.
Heartbreak doesn’t just visit the mind — it stores itself in your cells.
Today, offer your body a message: You are safe now. We’re not in danger anymore.
Breathe, stretch, walk, cry. Let the physical self catch up to what your spirit already knows: this chapter is closing.
Perspectives from the Masters
Neville Goddard
Learn More
"The body reflects what the mind repeats."
Joel Goldsmith
Learn More
"Let Spirit flow into the body’s holding places."
Emma Curtis Hopkins
Learn More
"I release grief from every cell of my being."
Thomas Troward
Learn More
"Healing is union of thought and tissue."
Florence Scovel Shinn
Learn More
"Speak peace to your muscles, your breath, your bones."
Ralph Waldo Emerson
Learn More
"Even the body hears truth."
Ernest Holmes
Learn More
"Healing is the realignment of body and Spirit."
James Allen
Learn More
"What the heart resolves, the body releases."
Meditation
Stretch your arms wide. Say aloud: 'Body, I hear you. We are safe now.' Hold the stretch. Then release.
Action
Go for a walk. Let each step be an exhale of what the body no longer needs to carry.
Success Story
Zane M. “I was carrying the breakup in my back and shoulders. Yoga helped. So did crying. So did breathing again.”
Let your body catch up to your healing.
Know someone who might benefit from this message?
Share this page.extra with them — and if you’re new here:
Join the Daily Class
Share this page.extra with them — and if you’re new here:
Join the Daily Class