Day 24: You’re Allowed to Be Angry
“Your anger is sacred. Let it rise — then let it lead you home.”
Teaching
You’ve been told to be the bigger person. To let it go. To rise above.
But what if anger is part of the rising?
You are allowed to be furious. To say, 'That wasn’t okay.' To stomp, cry, scream — in safe and sacred ways.
Anger doesn’t make you bitter. It makes you honest.
And honest hearts heal faster than pretending ones.
Perspectives from the Masters
Neville Goddard
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"Your anger imagined rightly becomes power, not poison."
Joel Goldsmith
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"Spirit does not suppress — it liberates truth."
Emma Curtis Hopkins
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"I bless even my rage — it belongs to me."
Thomas Troward
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"Emotion, expressed clearly, leads to transformation."
Florence Scovel Shinn
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"Anger cleared is energy restored."
Ralph Waldo Emerson
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"Speak the truth — even when it trembles."
Ernest Holmes
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"Deny nothing — integrate everything."
James Allen
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"Controlled fire purifies the heart."
Meditation
Clench your fists. Hold for 5 seconds. Release. Say: 'This anger is part of my truth.'
Action
Write an uncensored angry letter (you don’t have to send it). Then rip it up.
Success Story
Drew K. “I never let myself feel angry — until I did. And when I finally screamed into a pillow, I felt free.”
Anger is not the enemy. Silence is.
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