“You don’t have to apologize for feeling joy — even when everything isn’t fixed.”
It’s strange how joy can feel dangerous.
Like if you laugh, you’re betraying your sadness.
Like if you feel lightness, you’re abandoning the part of you that still hurts.
But joy isn’t betrayal.
It’s a signal that something inside you is still alive.
Joy doesn’t mean everything is fixed.
It means you let one moment of light touch your skin.
When you’re healing, joy can feel suspicious.
But joy doesn’t erase pain — it coexists with it.
And it helps you hold your pain with a bit more grace.
Let yourself smile without a backstory.
Let yourself laugh even if you cried this morning.
Let yourself eat something delicious, or sing out loud, or notice something beautiful — without earning it.
You are not required to prove your suffering in order to justify your joy.
You’re allowed to feel better — even if just for a moment.
Let that moment be holy.
Close your eyes. Recall one moment — recent or distant — when you felt joy. Let it fill your chest for just 30 seconds. Whisper: 'I’m allowed to feel this again.'
Do one small thing that brings you pleasure today — something just for you. Don’t justify it. Don’t downplay it. Just receive it.
Ben A. “I smiled at a dumb video today and immediately felt guilty — like I wasn’t allowed to enjoy anything. But this lesson reminded me: joy is part of healing too.”
Joy is not the end of the journey. It’s part of how you get through it.