“Healing doesn’t come from fixing. It comes from loving what’s here.”
You see a crack — and immediately, you reach for glue.
Someone’s voice trembles. You offer advice.
Anxiety rises in your chest. You grab your phone, a snack, a distraction.
This is the reflex to fix — to make things neat, smooth, manageable. But life isn’t always asking to be solved. Sometimes, it’s asking to be held.
There is a sacred kind of healing that happens when you sit with what is — no editing, no explaining, no rescuing. Just being with it. Just breathing next to it.
This doesn’t mean you don’t take action. It means you stop reacting from fear and start responding from love.
Let today be a practice in presence. In letting the moment be a little messy. In believing that nothing needs to be fixed in order to be worthy of love — especially you.
Place both hands over your heart. Breathe into the space beneath them. Whisper, 'I do not need to fix this. I choose to love it instead.'
Notice one moment today when you feel the urge to fix something or someone. Pause. Just be present instead.
Rachel P. “I was always trying to fix my emotions — talk myself out of them, journal them away. This course helped me learn how to *feel* them instead. That changed everything. I’m not afraid of myself anymore.”
Love listens. Fear interrupts.