“Some truths don’t speak — they rest in your bones.”
You’ve had moments like this: a quiet certainty that rises up, unprovoked.
You don’t know how you know — you just do. No data. No logic. Just an inner steadiness.
That is the deep knowing. The kind that doesn’t need to argue for its truth.
We live in a culture that worships the mind — but soul-knowing speaks in another language. It is wordless, embodied, whole.
Today, honor the things you know without having to explain them. Trust that. You don’t owe anyone a defense of your inner clarity.
Sit with one hand over your heart and the other over your belly. Breathe into both hands and ask: 'What do I know that needs no proof?' Wait. Feel the answer arise in stillness.
Choose one area of your life today where you usually seek permission or validation. Instead, silently affirm: 'I already know. And that is enough.'
Jana P. “After this, I stopped explaining my boundaries. I just felt them in my bones — and that was reason enough.”
Real truth is often unspoken — but always known.