“The more you abandon yourself, the more the world will ask you to.”
We live in a culture that worships exhaustion.
Where tiredness becomes a trophy. Where overextension is praised as dedication. Where the deepest parts of you get buried beneath the hustle — and no one seems to notice.
But burnout is not noble.
You are not here to prove your endurance. You are here to *preserve* your aliveness.
The truth is: you don’t have to destroy yourself to be useful. You don’t have to ignore your body to be respected. You don’t have to lose yourself to earn a living.
You are allowed to create a life that honors your energy.
Let today be the day you take off the badge. And begin honoring your humanity again.
Place your hand on your heart and whisper: ‘I don’t have to burn to be bright.’ Let this be your rhythm as you breathe. Stay for five minutes. Let this truth settle.
Cancel one commitment today that feels draining. Replace it with one thing that replenishes you.
Nina C. “After years of chronic fatigue, I finally realized burnout wasn’t my fault — it was my body calling me home. I’ve redesigned my business around sustainable energy. And I’m thriving.”
Rest is not laziness. It is remembrance.